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September 2016

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Brits Check Their Phones 50 Times A Day

The British public has an addiction problem, it’s increasing all the time and it costs us a fortune each year. We are of course referring to your smartphone. A new study has revealed that the average Brit checks their phone 50 times in one day. In total that adds up…

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10 Of The Best Ways To Make Exercise Social

The benefits of regular exercise include a healthy heart, sleeping better, improving your mood, feeling more energetic and staying a sensible weight.  Put simply, exercise helps us lead longer and happier lives. The hard part is making exercise a routine habit. If it feels like a chore or too daunting,…