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March 2016

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10 Holidays Combining Fun And Fitness

What could be better than a get-away-from-it-all holiday that also helps you firm up and get fit? Add in having a laugh with new people, trying something new and adventurous and enjoying a breath-taking landscape and you’ve got an unforgettable antidote to the 9-5. Here are 10 suggestions for holidays…

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Prostate Cancer: How To Spot The Symptoms

Prostate cancer is the second most common cause of cancer death in UK men, after lung cancer. It is estimated that one in eight men will develop prostate cancer at some point in their lifetime. So how much do men really know about it? The prostate is a small gland…

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Kim Kardashian’s Diet: The Good, The Bad and The Ugly

Kim Kardashian West has been pretty vocal about her diet plans of late, telling her followers (repeatedly) that she is determined to get back to her pre-baby weight.   Kardashian West has spoken openly about following the Atkins plan, but from recent Snapchat updates, it seems Kim’s diet isn’t just lacking in…

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Sleep Deprivation Caused By Too Many Screens

Too much screen time before bed can significantly affect both the sleeping patterns of teenagers and directly affect their emotional state, researchers in Norway have found. The massive study looked at over 10,000 16-19 year olds and found that the longer they looked at their smartphones, tablets or TVs, the…